Naz Alavi, Registered Clinical Counsellor, is an approved service provider under the Interim Federal Health Program (IFHP). This means that individuals covered by IFHP—such as refugees, protected persons, and certain other newcomer groups—can access counselling services with Naz at no cost to them through their IFHP benefits. Naz believes that mental health support should be...
The journey through infertility can be one of the most challenging experiences individuals and couples face. It often involves navigating the complexities of assisted reproductive technologies like IVF, which can bring both hope and uncertainty. Along this path, many may encounter the heart-wrenching experience of miscarriage, leading to profound feelings of loss and grief. It’s...
We offer 12 free pre-approved counselling sessions for ICBC clients following your accident. Direct billing is available. If you have been in a car accident and have a claim number with ICBC, our team is here to support you through the challenges of recovery. Accidents can lead to emotional and psychological trauma, and we are...
During the course of a lifetime, many women will experience one or more of the following: Addictions Anger Anxiety and panic Depression Disordered eating Family of origin & childhood issues Grief & loss Life & career transitions Low self-esteem, difficulties with assertiveness and boundaries Relationship challenges Reproductive health challenges related to hormones, pregnancy, pregnancy loss,...
Grief counselling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss...
Addictions rarely revolve around just our item of choice. They are complex emotional issues that can be influenced by our family environment, relationships, school, career, and friends. Addictions can include: Alcohol, drugs, sex, gambling, and smoking. Counselling and Psychotherapy can provide lasting change in dealing with your addiction. Addiction therapists at Ava Counselling help you...
Parenting counseling is a type of service that aims to provide the necessary knowledge, tools, guidance, and most especially support to parents without bias or judgment. This way, they become more fully equipped to take care of their children. Although becoming a parent is rewarding, it is also challenging. Strengthening the bonds of the parent-child...
We all experience sadness from time to time—whether it’s due to a tough day at work, a romantic heartbreak, a personal loss, or a simple disappointment. For many, these feelings are temporary and can be overcome with time, rest, or self-care. However, when sadness becomes overwhelming and persistent, it may indicate depression. Symptoms of Depression:...
Anxiety is a biological mechanism designed to protect us from dangerous situations. A little anxiety is natural; in normal doses it protects us. When it is excessive, it imprisons us. If your anxiety is so strong that you are constantly preoccupied by it, or if it affects your ability to function normally – at work,...
