We all experience sadness from time to time—whether it’s due to a tough day at work, a romantic heartbreak, a personal loss, or a simple disappointment. For many, these feelings are temporary and can be overcome with time, rest, or self-care. However, when sadness becomes overwhelming and persistent, it may indicate depression. Symptoms of Depression:...
Anxiety is a biological mechanism designed to protect us from dangerous situations. A little anxiety is natural; in normal doses it protects us. When it is excessive, it imprisons us. If your anxiety is so strong that you are constantly preoccupied by it, or if it affects your ability to function normally – at work,...
Relationship therapy can be done individually, or as a couple or family—if both members of a relationship agree that there are some issues to work on, coming to therapy together can address both members’ concerns and dramatically improve the quality of the relationship. A good relationship therapist will take the time to understand and address both sides...
